Tuesday, July 22, 2014

Spicy Tuna Sandwich (Speedy Meal)

A serve of fresh Spicy Tuna Sandwich
Spicy Tuna Sandwich

Spicy Tuna Sandwich(Speedy Meal)


Tuna sandwich, a lunch or a bite? 

Hmm... Western people consider sandwiches as their lunch, while in the Philippines all types of breads are eaten up either for breakfast or snack (merienda)

It doesn't really matters how and when do you want to enjoy your sandwich. As long as you feel like eating it, you can have it anytime you want.  It's so easy to set up and the ingredients are readily available in the fridge and in your pantry. Also, this recipe can be done in 5 to 10 minutes, so when you're in a hurry Tuna sandwich is the best choice for you to please your hungry tummy.

Since I like spicy food, I'm going to use a spicy tuna in can. I prefer to use Century Tuna product because it's more affordable and I'm already used to it. I will also use lesser ingredients just to show you that preparing Spicy Tuna Sandwich is inexpensive and fast yet very nutritious and so delicious meal!

If you want another affordable Tuna recipe please see Tuna in Coconut Milk.


INGREDIENTS:

1 can Spicy Tuna
2 slices of wheat loaf bread
1 tbsp. mayonnaise
3 pcs. pickle chips
1 leaf of lettuce
Salt and pepper to taste


HOW TO PREPARE SPICY TUNA SANDWICH:

1. Heat the wheat loaf bread inside the toaster for about 3 minutes.

2. Open and drain the spicy tuna from the can. Set aside.
Tuna is a rich source of protein, potassium, manganese, Vitamin B1 and B6 and essential fatty acids. It has Omega-3 and selenium, a very important anti-oxidant which helps to cleanse the body of harmful compounds, drugs and pesticides. Regular eating of tuna reduces the risk of stroke, helps maintain good memory and prevents Alzheimer’s disease, reduces depression, helps maintain normal blood pressure and fights against ovarian and digestive track cancer - See more at: http://jeepneyrecipes.blogspot.com/2014/07/ginataang-tambakol-tuna-coconut-milk.html#sthash.GYz4WKkf.dpuf
Tuna is a rich source of protein, potassium, manganese, Vitamin B1 and B6 and essential fatty acids. Regular eating of tuna reduces the risk of stroke, helps maintain good memory and prevents Alzheimer’s disease, reduces depression, helps maintain normal blood pressure and fights against ovarian and digestive track. It has Omega-3 and selenium, a very important anti-oxidant which helps to cleanse the body of harmful compounds, drugs and pesticides.

3. Get the wheat bread from the oven, spread some mayonnaise. Add the the lettuce and put the tuna on top of it. Now lay the pickles, squeeze the mayonnaise on a zigzag manner and sprinkle some salt and pepper.

4. Now put the 2nd slice of bread on top.

5. Serve with a fresh lemon iced tea and enjoy. Bon appetit!

Oh man, that was so easy to make isn't it? I don't even need to write the procedure because you can just throw and squeeze all the ingredients in between the breads, right?

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- See more at: http://jeepneyrecipes.blogspot.com/2014/07/kfc-style-gravy-secret-revealed.html#sthash.KUdtUBN9.dpuf

Did you like it? If you think this article was helpful, please help by sharing it, by inviting your friends to like Jeepney Recipes Facebook page: https://www.facebook.com/jeepneyrecipes, by subscribing to this website, and by adding me in your circle. Thanks!
  

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