Monday, May 26, 2014

Pork Giniling Guisado Recipe

A bowl of Pork Giniling Guisado Recipe
Pork Giniling Guisado Recipe

Pork Giniling Guisado Recipe


Many Filipinos love Pork Giniling Guisado because of its colorful appearance and of course its taste. Some preferred their Pork Giniling to be sweet and saucy while others want it dry or sautee style. Basic ingredients are tomato sauce, vegetables like potatoes and carrots but you can actually put some bell peppers, raisins, pineapple tidbits and quail eggs to make the dish more appetiting.

My version of Pork Giniling Guisado has cheddar cheese and butter. That’s the recipe that my kids love so much. Today, im going to teach you first how to cook the basic Pork Giniling Guisado Recipe, so you can also make your own version of this dish next time.


INGREDIENTS:

1 kilo ground pork
3 pcs. Medium size potatoes, diced
1 piece big carrots, diced
1 piece green bell pepper
1 piece red bell pepper
1 small pack raisins (optional)
8 ounces tomato sauce
1 medium-sized red onion, minced
6 cloves garlic, crushed
2 pcs. bay leaves
1 teaspoon brown sugar
1 piece beef or pork cube or (powdered seasoning if you preferr)
Boiled eggs, shelled (optional)
Salt and pepper to taste
3 tablespoons cooking oil
1 cup water


HOW TO COOK PORK GINILING GUISADO:

1. Heat a large pan and pour-in the cooking oil.

2. When the oil is hot enough, sauté garlic and onions until the color turns light brown.

3. Put-in the ground pork. Stir and cover. Let it cook for 5 minutes.

4. Add the beef or pork cube, tomato sauce, bayleaves and water. Simmer for 20 minutes.

5. Put the carrots,potatoes and raisins in. Stir until every ingredient is properly distributed. Cover. Simmer for 10 minutes.

6. Add the red & green peppers. Cover, simmer for about 3 minutes.

7. Season with salt and pepper. Add the brown sugar then stir.

8. Put in the boiled eggs and turn off the heat.

9. Transfer to a serving bowl and serve.

10. Bon Appetit!



VITAMINS AND NUTRIENTS IN PORK:

Thiamin (Vitamin B1): Provides 65% of Recommended Daily Intake.
Riboflavin (Vitamin B2): Provides 22% of Recommended Daily Intake.
Niacin (Vitamin B3): Provides 47% of Recommended Daily Intake.
Vitamin B6: Provides 24% of Recommended Daily Intake.
Pantothenate: Provides 10% of Recommended Daily Intake.
Phosphorus: Provides 22% of Recommended Daily Intake.
Magnesium: Provides 10% of Recommended Daily Intake.
Iron: Provides 9% of Recommended Daily Intake.
Zinc: Provides 36% of Recommended Daily Intake.
Protein: There are 29 grams of protien per 100 grams of cooked lean pork.
Fat: There are 7.5 grams of fat per 100 grams of cooked lean pork.
Energy: There are 191 calories per 100 grams of cooked lean pork.


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