Thursday, August 28, 2014

Ginisang Togue with Tofu

An image of Ginisang Togue with Tofu
Ginisang Togue with Tofu

Ginisang Togue with Tofu

Ginisang Togue basically is just a sauteed mung bean sprouts with other veggies like carrots onions and bagiuo beans. You can also add some meats like pork strips, chicken strips or even tofu if you are a vegetarian type of person.

In the Philippines Ginisang Togue always consumed with white rice and fried fish especially galunggong, tilapia and bangus.


INGREDIENTS:

1 pack Mung Bean Sprout
1/2  lb Tofu
1 big carrot, cut into strips
1 large white onion, Thickly sliced
1 cup baguio beans, sliced diagonally
1 tbsp oyster sauce
1 tsp garlic
2 tbsp soy sauce
1 pc shrimp cube
1/2 cup water
1 cup oil
Salt and pepper to taste


HOW TO COOK GINISANG TOGUE WITH TOFU:

1. Fry the tofu until color turns golden brown then set aside. (slice the tofu into big strips.)

Aside from protein, consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers the risk of cancer. Other major health benefits of tofu compared to meat include making middle-aged bones stronger and delaying the ravages of age. Tofu has been found to be a great source of calcium and vitamin E as well.

2. In another pan, sauté the garlic and half of the sliced white onion.

3. Put-in the shrimp cube, oyster sauce and soy sauce. Simmer for 1 minute.

4. Add the carrots and water then bring to a boil. Simmer for 2 minutes.

5. Add the Mung Bean Sprout and onions and put a dash of ground black pepper.

6. Put-in the tofu and simmer for 3 minutes.

7. Season with salt.

8. Serve hot. Bon Appetit!



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