Tuesday, August 26, 2014

Sinigang na Bangus

A bowl of hot Sinigang na Bangus
Sinigang na Bangus

Sinigang na Bangus

Sinigang na Bangus, so simple, so delightful! This savory soup dish is perfect for rainy days like Pork Sinigang. Aside from keeping your body warm, this dish is also packed with nutrition coming from the fish and from the vegetables that helps our body fights against fever and flu.


2 liter water
3 pcs onions, quartered
4 pcs, native tomato, quartered
1 cup string beans, sliced
1 cup radish, sliced
1 kilo bangus, cut into serving pieces
2 pcs sili pansigang
1 pack Sinigang Mix (25g)


1. Bring water to a boil. Add the tomatoes, and onion and simmer for few minutes.

2. Add the bangus. Simmer for 10 minutes.
Milkfish is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. milkfish supplies 116 percent of the vitamin B 12, 44 percent of the niacin, 24 percent of the vitamin B6 and 15 percent of the pantothenic acid that the Food and Nutrition Board of the Institute of Medicine recommends adults consume daily.

A 3-oz. serving of milkfish cooked with dry heat contains 162 calories, 22.4 g of protein, 7.3 g of fat, 2.9 g of saturated fat, 78 mg of sodium and 57 mg of cholesterol, according to the U.S. Department of Agriculture calculations. Protein accounts for roughly 55 percent of the calories and fat for 45 percent.
SOURCE: http://www.livestrong.com/article/317666-the-milkfish-diet/

3. Add the Sinigang Mix and salt to taste. Add the radish and string beans and simmer for 5 minutes.

4. Serve hot. Bon Appetit!

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